When it comes to Coconut Oil there are a vast amount of benefits that is has to offer to the body, from large to small. Below you will see what it can offer to you!
Why Is Coconut Oil Good for You?
Coconut Oil is mostly made up of saturated fats, which asks the question “is it healthy?”
Most people hear the word “fat” and instantly think it is bad, this isn’t the case with some fats, in fact coconut oil has been recognized as one of the healthiest fats there is.
The oil that is made from coconuts is from medium-chain fatty acids, which are incredibly nutritious, as well as it does not negatively affect cholesterol. Other oils like vegetable oil or seed oil are comprised of mostly long-chain fatty acids which are not healthy for the heart at all.
Coconut oil not only has a lot of nutritional value in it, but it also contains many antioxidant properties as well!
Benefits for the Immune System
Due to its anti-viral, antibacterial and antifungal properties, coconut oil is an excellent immune system builder.
These “anti” properties are directly related to the medium-chain fatty acids in the coconut oil; because this oil is mostly comprised of these "healthy" fatty acids, making up more than 60% of its content; therefore making it extremely beneficial for the immune system.
Benefits for the Skin
When it comes to the skin, coconut oil smoothes, moisturizes and helps protect it from the aging effects that free radicals have on the body through the antioxidant properties found in the oil.
When the oil is absorbed into the skin it often reduces the appearance of fine lines or wrinkles by keeping the connective tissue strong. Believe it or not you don’t have to apply it topically in order for it to be beneficial. The oil can be orally consumed or applied to the surface layer of the skin, once absorbed into the body, the body will start to receive the health benefits.
Benefits for the Digestive System
While it may not cure digestive woos, but it can help to smooth them. coconut oil antibacterial properties lends a helping hand by giving the digestive tract the essential nutrients it needs.
Coconut oil is also easy to digest, therefore the absorption rate of the vitamins and minerals in this type of oil is much better than your average oils i.e. vegetable oils and seed oils.
Benefits for Hair
This may come as a surprise, but coconut oil for hair is really great for it! It is one of the most common ingredients found in shampoo and conditioners. Using coconut oil for the hair has many benefits including: hair strength, adds to its shininess, and helps to prevent breakage.
Coconut Oil Smoothies
Adding coconut oil to your smoothies is a great way to incorporate it into your diet with very little effort. All you have to do is add a tablespoon to any smoothie you decide to make and it will turn out great. Best of all it won’t have any adverse effect on the smoothie. Enjoy it with one of our smoothie collections today!